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Breakfast
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
WHEAT BREAD BROWN (2 Slices)
98
3.5
0.6
19.6
WHEAT BREAD WHITE (2 Slices)
98
3.1
0.3
20.8
2 Slice Bread Butter
134
3.1
4.3
20.8
Poha ( 1 Plate)
235
3.5
8.0
37.2
Upma ( 1 Plate)
236
5.1
7.9
36.2
Idli (2 no.) with chutney
157
6.7
0.5
31.5
Plain Dosa
261
7.1
4.6
47.8
Masala Dosa
416
6
8.4
79
Veg. Oats Upma
85
1.2
6.2
6.0
Ghavan
365
7
3
76
Dhokla (1 Plate)
183
7.0
9.5
17.4
Lunch / Dinner
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
1 Bajra rotla
144
4.6
2.0
27.0
1 Chappati with oil
125
3.6
3.0
20.8
2 Chappati/ Phulka without oil
102
3.6
0.5
20.8
1 Katori Rice
138
2.7
0.2
31.3
1 Bowl Khichdi
160
3.8
1.0
34.0
1Katori dhal
149
7.4
5.4
18.0
1 Katori Dal Tadka
199
7.4
10.4
18.0
1 Katori Bhendi veg
110
2.8
5.3
12.7
1 Bowl Aloo Bhendi
158
3.6
5.3
24.0
1 katori palak
101
2.9
5.8
9.2
1 Katori Aloo Palak
149
3.7
5.8
20.5
1 Katori French bean veg
101
2.9
5.2
10.8
1 Bowl French beans with potato
149
3.7
5.2
22.1
Cabbage Veg
72
1.8
5.1
4.6
1 Bowl CABBAGE with potato Veg
185
3.4
5.2
31.2
Cauliflower Veg
78
3.0
5.7
3.8
1 Bowl Cauliflower with potato Veg
156
4.7
5.8
21.4
Beverages
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
1 Glass Cows Milk
101
4.8
6.15
6.6
1 Glass Buffalos Milk
176
6.45
9.75
7.5
1 Glass Bournvita Milk ©
695
9.52
40.03
74.36
1 Bournvita Milk (B)
659
10.62
34.13
77.76
1 Cup Tea
20
0
0
5
1 Cup Tea with milk
65
3
2.5
7.4
1 Cup Coffee
24
0
0
6
1 Cup Coffee with milk
70
3.2
2.5
8.1
Falooda
163
4
10
16
Orange Juice
80
0
0.1
20
Milkshake
120
5
5
13.5
Maaza
53
0
0
13
Frooti (Rs. 12=200ml)
65
0.0
0.0
16.0
Dry Snacks
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
chakli (1 pc=10g)
24
0.0
0.0
5.9
Farsan (100gm)
561
16.0
37.0
41.0
Dry Bhel (1 Plate)
204
7.0
6.0
31.2
Kachori (1 pc)
195
4.1
11.5
18.8
Plain Biscuit salty and sweet (4pc)
65
1.0
3.0
9.0
Britannia Orange Cream Biscuit (50g)
143
2.9
8.2
14.4
NANKHATAI 1 PC=12
88
3.2
4.9
3.8
Chips
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
1 small pack KURKURE (5rs=19gm)
561
6.4
35.7
53.6
Fryums (50g)
348
4.8
20.0
37.2
BALAJI WAFERS (RS.5=15g)
545
7.3
33.1
54.6
Crax (rs 5=18g)
479
6.3
21.6
65.1
Lays Classic salted rs 10=28g
535
7.1
35.7
53.6
popcorn
388
12.9
4.6/td>
77.9
Cadburies
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
5-star (Rs 5 = 14g)
440
3.33
16.67
73.33
1 small DAIRY MILK
525
7.5
29.8
57
Kitkat (1 bar=42g)
519
7.1
26.0
64.3
Traditional Sweet
Recipe Name
ENERGY (Kcal)
PROTEIN (gm)
FAT (gm)
CARBOHYDRATE (gm)
1 Pc Gulab Jamun
194
3.4
12.1
18.9
Besan laddoo
286
5.8
16.4
28.7
khoya barfi (1 serving=42g)
338
4.8
14.8
48.6
carrot halwa (1/2 Katori)
404
8.3
15
59
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