Vitamin C and its relation to weight loss
Every individual goal is different when it comes to health and fitness, some
want to maintain their weight, while others want to lose weight or build
muscle mass. Studies in the literature have shown that with moderate exercise
when vitamin C consumption was adequate in the diet 30% of more fat was
oxidized, which results in more fat burning during your workout. The presence
of vitamin C can help raise your body’s metabolism, resulting in weight loss, fat
loss, and less abdominal fat. Without sufficient vitamin C levels, the body
cannot use stored fat. Even when you have lost weight, a person with a low
vitamin C intake tend to have more “belly fat” than those with adequate
vitamin C consumption. This is true because vitamin C is required for the
metabolism and reduction of fatty tissue.
Vitamin C increases your iron absorption
Vitamin C-rich fruits have been reported to increase the bioavailability of iron
from staple cereals and pulses. The body needs iron to help it carry out many
vital processes such as energy production, growth, development, and the
synthesis of hormones. Iron also helps to keep the immune system healthy. For
iron absorption vitamin C is utmost important, so to increase iron absorption
include foods that are high in vitamin C, in the same meal as iron-rich foods.
Skin and hair care with Vitamin C
Vitamin C helps in building protein collagen and absorption of iron which in
turn promotes healthier skin and hair. With adequate intake of the vitamin
maintaining skin and hair becomes easy. Healthier glowing skin and well-
nourished hair is what everyone wishes for, and the answer to this is adequate
consumption of Vitamin C.
Physical and mental health – Vitamin C
It has wound healing properties and reduces inflammation inside and outside
your body, as well as giving you a healthier and energised look. It has also been
known as a vitamin that gives you more energy and boosts your mental health.
Adequate levels of vitamin C have been shown to cut down the risk of
depression and fatigue as it helps in iron absorption.
Cancer and Vitamin-C
High dose of vitamin C could help prevent and treat cancer. Vitamin C has been
shown to kill various cancer cells. However, when taken orally the benefits
have not been as strong. Several studies have shown that intravenous vitamin
C can elevate blood levels more than oral dosing and overall is well tolerated
by cancer patients. The mechanisms behind its anti-cancer activities are still
being studied.
Vitamin C and blood pressure
Today many people suffer from hypertension. Water soluble property of
Vitamin C also acts as a diuretic causing the kidneys to remove more sodium
and water from the body, which helps to relax the blood vessel walls, thereby
lowering blood pressure. Which in turn reduces the risk of cardiac problems by
making heart healthy.
Easily Available Vitamin C Rich Foods
- Amla
- Guava
- Kiwi
- Bell peppers
- Strawberries
- Papaya
- Broccoli
- Tomato
- Kale
- Black Currants